The warm-up should prepare the performance, not become the performance.
 
The Coach WKD Bowling RAMP is a step-by-step warp-up system built for fast bowlers. It prepares your body and nervous system for explosive, high-speed bowling, then builds you up to full intensity one delivery at a time.
 
Raise - Activate - Mobilise - Potentiate - Bowl
 
What's inside
 
5 phases, each with a clear goal, drills, reps and coaching cues
A bowling ramp: a simple intensity ladder (60-70% up to 90-95%+) with ball counts, so rhythm leads speed
Ready-to-use versions: Quick (10-12 min), Performance (18-25 min) and Match Day (15-20 min)
Autoregulation troubleshooting: adjust the dose when you feel stiff, flat or slow, plus a readiness scale
 
Who it's for
 
Fast bowlers who want a warm-up with a plan, and the coaches and parents who run their sessions.
 
What you get
 
An instant PDF download: 10 pages that read well on your phone.
 
*Light kit needed: a resistance band and a medicine ball.
 
Stop guessing. Start ramping.
 
This protocol is educational and general in nature. Adjust it for age, training history, injury status, environment and the demands of the session. If an athlete has persistent or significant pain, get assessment from an appropriately qualified healthcare professional.